Holistic Eating

Tonight's speaker talking about holistic eating. I never realized that food has energy power. She talked about cool foods and warm foods. These foods create that energy to either cool off or warm up the body. For example, watermelon is really good at cooling down the body. No wonder it tastes so good in the summer! And chili is a warm food, which makes is taste better in the winter. She also recommended a few books about organic and holistic eating. It was interesting.