Tai Chi

Tonight's speaker discussed tai chi and meditation. So, there was more energy talk. She also taught us a 5-part movement. It was a slight challenge, but it was a lot of fun. Each movement had a different name, like "part the mane" and "slap the monkey." It was hard not to laugh at the names. The movements were very relaxing and energizing. The speaker actually teaches a tai chi class at school. I'm thinking about taking it next semester to help with stress and relaxation.